Intention Setting
My intention for today is to exude Compassion and Acceptance for all those around me.
I will internalize that Compassion and Acceptance for myself because I am 100% perfect exactly the way that I am, right here, right now, in this moment.
I am Enough.
I am so Enough.
Love to all
(Raise your arms up)
I am sending Loving Kindness to all beings on this Earth, especially during these difficult and challenging times.
I wish for all emotional, mental, physical, and spiritual stability, health, strength, and safety.
I am also sending my gifts out to the Universe for all beings, but especially for my family, my friends who are family, friends who are close but not family, and acquaintances and all those who touch my life.
I internalize some of that Loving Kindness, and some of those gifts for myself because I love myself.
I love my beautiful body that carries me strong and steady throughout the day and is so perfectly suited to me.
I love my beautiful mind and intellect that allows me to think things through and to make Wise Choices for both my personal and professional life.
I am Worthy and Deserving of Love!
I am Lovable!
Wish for pain relief
It is my hope that those who are in pain, who are suffering, going through difficulties and struggles will feel relief from their pain, suffering, difficulties, and struggles.
My wish is that they feel my love, and the love of others to relieve their pain, suffering, difficulties, and struggles, even if just a little bit. (You might name people in your life who are really struggling or who have recently experienced loss).
Take the daily offering
I will make the most of this day! I will help others to the best of my abilities, and I will work as quickly and efficiently as possible. I will take in all this day has to offer me and use it for a deeper sense of peace and love, a deeper sense of serenity and joy, and a deeper sense of calm and relaxation!
Identify 3-5 things you are grateful for this morning!
*Finish with about 6 deep breaths in and out while saying I breathe in Positive, Uplifting Energy, and I breathe out Negative, Uncomfortable Energy.