Blog

  Perinatal Obsessive-Compulsive Disorder (OCD) is often a very scary, confusing, and misunderstood mental health diagnosis that may occur during pregnancy, after delivery, or both. Many pregnant or postpartum individuals don’t talk about their symptoms for fear that those around...

  We live in a society that encourages Individuality and Independence. While these can be important and desired qualities, they can sometimes lead to feeling isolated and alone. We are not meant to shoulder everything ourselves or we wouldn’t also...

One way to start the day with positivity is to include some type of meditation practice or intention setting. Several years ago I was asked what my intention was for a massage and honestly, I was thrown by the question...

Quite often when I ask a client about their trauma history, they either don’t know what counts as trauma, or they don’t realize that particular experiences would qualify as a traumatic experience. It’s not unusual for people to believe that...

The Breath of Life by Marli Reardon When weʼre born we take that first breath of life outside of our motherʼs womb. We learn what itʼs like to breath outside of our motherʼs body, on our own. As infants our...